|
Nutritional
content of dark, milk and white chocolate
|
Component
|
DARK Chocolate
|
MILK Chocolate
|
WHITE Chocolate
|
| protein |
3,2g |
7,6g |
7,5g |
| lipids |
33,5g |
32,3g |
37g |
| carbohydrates |
60,3g |
57g |
52g |
| lecithin |
0,3g |
0,3g |
0,3g |
| theobromine |
0,6g |
0,2g |
|
| calcium |
20mg |
220mg |
250mg |
| magnesium |
80mg |
50mg |
30mg |
| phosphorus |
130mg |
210mg |
200mg |
| iron |
2mg |
0,8mg |
traces |
| copper |
0,7mg |
0,4mg |
traces |
| vitamin A |
40IU |
300IU |
220IU |
| Vitamin B1 |
0,06mg |
0,1mg |
0,1mg |
| Vitamin B2 |
0,06mg |
0,3mg |
0,4mg |
| Vitamin C |
1,14mg |
3mg |
3mg |
| Vitamin D |
50IU |
70IU |
15IU |
| Vitamin E |
2,4mg |
1,2mg |
traces |
| Energy (kJ) |
2080 |
2160 |
2260 |
|
Chocolate
wrappers shown here are
scans of real chocolate wrappers from still growing collection of
Martin
Mihál.
|